7 Month Transformation
Lifts
|
11/8/12
|
6/1/13
|
Squat
|
95 lbs 3x5
|
245 lbs 3x5
|
Bench
|
105 lbs 3x5
|
190 lbs 3x5
|
Press
|
75 lbs 3x5
|
125 lbs 3x5
|
Deadlift
|
135 lbs 3x5
|
345 lbs 1x5
|
Body Composition
|
11/8/12
|
6/1/13
|
Weight
|
197 lbs
|
213 lbs
|
Bodyfat
|
9.2%
|
6.5%
|
Fat Mass
|
18 lbs
|
14 lbs
|
Fat Free Mass
|
179 lbs
|
199 lbs
|
Fat Loss - 4 lbs
Lean Mass Gain - 20 lbs
*All clients featured on this blog have given consent for their personal information to be disclosed.
holy crap Nate's looking hot
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